If this face doesn’t convince you of just how happy I was, I don’t know what will! 😉 Find calories, carbs, and nutritional contents for Flourless Black Bean Brownies and over 2000000 other foods at MyFitnessPal. īeing a mom, I was doubly excited being able to give these health-ified brownies to my girls.īeing a Nutritionist who works with picky eaters, I was thrilled to have a chocolate snack most little ones will enjoy and know they are getting a protein punch. Ingredients 3/4 cup sweet potato puree 1 cup peanut or almond butter, or allergy-friendly sub 1 tsp pure vanilla extract 6 tbsp flour (Oat, white, or spelt flour work. So that makes it a perfect nut-free healthy snack for lunch boxes everywhere as Back to School season starts.īeing intolerant to egg whites, I was particularly excited. Sweet Potato Hash Browns ( Katie favorite breakfast) Cinnamon Roll Oatmeal Bars. Even More Recipes You’ll Get: 5-Minute Cake Batter Peanut Butter. (I use a Magic Bullet cup.) Pour wet over dry and stir, then pour into a 4×6 oiled pan (or double the recipe and use an 8×8) for regular brownies, or mini muffin tins for brownie bites. In a blender, combine wet ingredients and blend until smooth. Once oven is preheated, stir wet into dry (don’t overmix). It also contains ZERO nuts as many gluten-free recipes do. 1 Million Dollar Chocolate Nutella Bread. Combine dry ingredients, and mix very well. Grease a donut pan or a mini muffin pan, and preheat the oven to 350 F. THEN the sweetener follows as the third or fourth ingredient…not the first. Either bake around 14 minutes, OR microwave until set. Next up is whole oats, followed by nutrient-packed coconut oil. Combine all ingredients in a mug or 1-cup dish (or two 1/2-cup dishes). In a high-quality food processor, process all ingredients except half of the chocolate chips for a few minutes, scraping down the sides occasionally, until completely smooth. Instead the main ingredient is a healthy one – black beans. flour, chocolate brownie, recipe 10K views, 73 likes, 17 loves, 13 comments, 37 shares, Facebook Watch Videos from Chocolate Covered Katie: The ultimate secretly healthy fudge brownies These black. Grease a 9-inch pan, set aside, and preheat oven to 350 F. So part of what makes this brownie so mind-blowing is the fact that it DOES NOT have eggs, a crap ton of sugar, and chocolate.
It’s the Brownie that really isn’t a “brownie” if we’re getting down to semantics and specifics.īrownie (defined): a dessert that consists of melted chocolate bars, cocoa powder, sugar, eggs, salt, baking soda, baking powder, and butter or margarine. Especially after chasing the kids around all day…which is a workout in itself! If only I had the energy of a 1 year old. It’s the Black Bean Brownie one that got me through my workout that evening, because I knew it was waiting for me at the end. This is THE Black Bean Brownie that blew my mind in this video.
0 kommentar(er)
